Achieve your goals faster with a personalised nutrition plan.
Making gradual changes to your nutrition and lifestyle through small steps creates longer lasting results than attempting to change every aspect of your well-being all at once. My method involves evaluating your current dietary and lifestyle habits and then tailoring recommendations to enhance your overall wellness, considering your specific challenges and goals. Through continuous support and the creation of a personalised roadmap toward better health, you’ll experience improvements sooner.
Taking that initial step to discuss your achievable goals costs nothing but time, yet it could be the beginning of the meaningful change you’re seeking.
1 FREE discovery call
Complimentary discovery calls are a great way to equip you with the knowledge and understanding of what Nanette can offer and what a consultation with her looks like. It’s also a time to share your health goals and be guided through the next steps to take you on your health journey with Walnut Wellness.
2 Initial consultation
A comprehensive review and evaluation of your current lifestyle, diet and medical history to help find the root cause(s) of your symptoms and develop the necessary steps to ensure your body is working in synergy for you.
You will be educated so you have the knowledge and understanding of how to make simple changes to your diet to ensure you are getting all the vital nutrients your body requires to support your age, lifestyle and any existing conditions or deficiencies you may have. This will help you form healthy habits which are sustainable and can be followed with ease.
A fully personalised nutrition and health plan will be created based on your assessment following the consultation which includes dietary recommendations along with easy-to-follow recipes.
$120
3 Follow-up consultations
A follow up appointment is usually suggested after 3-4 weeks of your initial consultation followed by monthly sessions for ongoing support as required.
A follow up consultation is used to assess your progress and make any adjustments to your diet and lifestyle plan as required.
Further education is provided to ensure you are getting the best nutrition for your needs.
30 minutes is usually sufficient for follow-up monthly appointments, however, if you have not had an appointment for a few months or have further issues to discuss then, a 45 minute follow up is suggested.
